Experiencing feelings of sadness and loss are normal when you have lost a loved one. But what if these feelings only become worse over time and not better? The grief of losing a loved one is undoubtedly the most challenging thing we can face and while some people may be able to navigate this situation alone, others may need help. Directors of funeral homes in Jackson, TN. want you to know that there is help available if you need it.
Admitting that you may need help and support is not easy for everyone to admit. However, reaching out and asking for this help can make all the difference in how you process your grief and deal with your mental health at this time. While it wont make these feelings disappear, it will help you identify them and work through them.
There are several options for grief support and today we are going to five into them a little more to help you decide which might work best for you and your situation.
One-on-One Grief Support
Many people benefit from getting help in-person and face-to-face. If you feel you would prefer this environment, consider finding help with a grief counselor.
A grief counselor is someone you would have one-on-one session with and, through therapy, would help you work through your grief. Some grief counselors have degrees that allow them to prescribe medications, while others may take a more holistic approach.
If you are a part of a religious affiliation, you could also reach out to the religious leader of your church. Often times leaders will meet with their church members one-on-one and offer help and counseling.
Group Setting Support
Some people may prefer a group setting where not only do they receive help from the counselor or leader of the group, but also have the support of the other group members. If you would like to have a group setting, there are many places to reach out to.
First, you can reach out to grief counselors as often they not only help people one-on-one, but hold group sessions as well. You can also call local churches since many hold groups. One place you may not think of is to call the local city health department as many hold groups as part of a city health service.
Online Grief Support
In this digital age, you can find just about anything you need to online. Grief support is no different. Many counselors offer one-on-one sessions via video chat with meeting software such as Zoom. This can be a wonderful option for those who may want to get help from a counselor but lives too far to travel to them. This can also help those with busy schedules as there is no travel time; just simply log on.
If you would rather have the help on your own time, there are numerous websites and blogs dedicated to grieving and support. These sites have articles to read as well as other resources that users can take advantage of.
If you need further resources, please reach out to funeral homes in Jackson, TN. As directors, we understand this is a challenging time and will do everything we can to provide you with the most appropriate resources.